2018 "The HeART Of Yoga" Retreat

RETREAT with SYP - Earlybird savings apply till March 2018

Join Monique Leverington from at Synergy Yoga and Pilates for a life changing retreat that will enable you to reconnect with your purpose and wisdom within. This will be Monique's 4 th global retreat.

Each day we will discover our purpose and authenticity by delving into our yoga practice and exploration of body and mind on the mat through yin and yang yoga. We will also explore the rich practice of Mindfulness Based Stress Reduction MBSR practices that will enhance meditation skills and awareness of busy minds.

Your host Monique Leverington will safely guide you each day not only in Yoga Asana but in mindful based practices that you can continue to use long after your time in retreat. New skills and attitudes will be cultivated during this week long journey x
This retreat will be hosted on the beautiful rugged surf beach Keramas where you will be mesmerised by the sounds of the sea at your doorstep.

Monique has over 1200 hrs in yoga/yin/ vinyasa/pilates teacher training. She has completed 20 hrs of Trauma Informed TCTSY Trauma Center Trauma Sensitive Yoga as well as
TTR 1 MBSR 100 hrs (training ) teacher training which meets the world wide Gold Standards and MBI Tacs's. As part of the UK Yoga Alliance accreditation. Monique is qualified and has a Bachelor in Behavioral Sciences and Post Graduate in Adult Education. Specialising in Health Promotion and Addictions.

Rooms can be twin share or if you desire a private retreat then you can also request a single room upon booking. Please note these rooms are priced for Resort Rooms should you wish to upgrade to the Beachfront villa’s this is at an additional cost. The resort has a world class restaurant that caters for all needs, a boutique, 5 star gym and health club as well as additional classes such as yoga/pilates/PT sessions should you wish to participate in more exercise during your stay. Being Eco smart the resort is in keeping with our ethos in taking care of the environment using methods that are sustainable.

Dates: Oct 2018
Please Email synergyyogapilates@gmail.com for Prices for 2018 and Program (Earlybird specials apply till the March 2018)
To secure you place please fill in registration forms and secure via payment

2x Balinese Welcome /Farewell Dinner
1:1 Assessment with Monique prior to the retreat 60 minutes in person or on Skpe
1 x Mystery Day Tour (will be by the sea) Organic Breakfast cooked daily fit for a king
1 x Functional Anatomy workshop
Yoga daily Morning flow by the sea and contemplation, Evening at the Garden Shala Yin and Meditation through MBSR practices.
1 x Philosophy and Yoga Principles Workshop
2 x Asana Labs
Gift pack and Discovery Booklet - Introducing the heart of Yoga and yoga philosophy
1 x massage
Refreshments daily
1 x Pick up transfer on arrival
7 x nights accommodation at a magnificent Surf Beach Resort
2 Yoga Studios/ fully equipped gym and health centre
Wellness Spa for your manual therapies
Environmentally conscious Health and Wellbeing Resort.
* Please note that all rooms are air conditioned.
To secure this Retreat, a minimum of 10 people to go and maximum of 16 people to attend.

To Book contact Monique ASAP to discuss payment options and deposits. To secure this accommodation
For and information and program pack please send us an email enquiry. PAYMENT OPTIONS AND PLANS AVAILABLE

Not Included: Flights, insurance and additional transfers/tours/beverages .
Questions? Email us at synergyyogapilates@gmail.com
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