Crossfit Foxes Nasty Girls start in Nov

In past years weve done 14 wks of wods, heavy grace, dble grace, barbells for boobs, halloween lifts & girls night ins. With some awesome nasty girls & boys.

Last yr was 'do a nasty girl in nov" last year we launched with the below wod what do u think this year will be??

"Run BMC"
200m Run
1 Round of Barbara:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats 400m Run
2 Rounds of Mary:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
600m Run
3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run
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