If you don’t like to sweat when you exercise, or you don’t like leaping about to loud music, Callanetics is for you. The exercises strengthen the core and pelvic floor to improve posture, lengthen the spine, eliminate back pain, and redefine body awareness. Your back and knees are protected at all times.
Callanetics can give you incredible results in a very short space of time. This is because the precise, tiny movements eliminate the wasted effort and momentum that is often required in other exercise programs. You'll be amazed at how your strength, flexibility and endurance will improve as you develop your Callanetics practice.
One of the first things you'll notice is better sleep and increased energy. And then the cms will start to drop away...and that won't take long!
Affiliated with the International Institute of Complementary Therapists, In Tune Callanetics is owned and operated by Virginia Cooke, a Certified Callanetics Teacher. ABN 92 248 965 866.