My purpose is to help others explore more of themselves and expand the edges of their lives through fitness.
My mission is to build peoples confidence in their bodies actions and seek new possibilities.
I have a strong belief that some journeys are best made with companionship and some journeys are meant to be made alone, forging self-confidence and accountability.
I am committed to providing an honest and realistic fitness experience, encouraging responsibility to patient and life long successes with tenacious effort.
Open minded program design based off empirical and scientific knowledge to test your fitness, make your training better at improving weaknesses and strengths. Better your athletic performance and ability to compete and compete strongly.
YOUR body needs the right fuel for your FUNCTION. Have you assessed how much your lifestyle effects how well you function or perform. It's more than worth making sure its optimal for YOU with a consultation.
Sport Specific Strength & Conditioning
Nutrition Consults for Health and Performance
Australian Strength and Conditioning Level 1
Crossfit Level 1 Trainer
OPEX CCP Student
Level 2 Fitness Australia Registered Trainer
James Warren - Fitness Coach
contact me to arrange a free Fitter Lifestyle consultation
phone 0487 295 154,
or send a personal message through this facebook page