BODY Holiday - yoga weekend with Helen Noakes

BODY HOLIDAY - Scaravelli inspired Yoga weekend
with Helen Noakes (UK)
@ Joogakoulu Shanti
3.–5.11.2017

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Friday 3.11.2017
A TRUE WARRIOR’S INNER BALANCE
– Yoga workshop for yoga teachers
Time: 15:00–18:00
We will be exploring how we can bring strength and flexibility to the legs as well as enjoying interesting insights into all the Warrior poses. We will then allow the awareness of the spine to lead us into a spontaneous and powerful standing sequence.

+ At Friday we hold a space for VAPAUDEN LIIKE -
ECSTATIC DANCE at Shanti.
19:30–21:00 / Price: 20€
Event here: https://www.facebook.com/events/156073384941713/

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Saturday–Sunday 4.–5.11.2017
– Body holiday - Yoga weekend for everyone
Both days: 11:00–17:00
The amazing insight about this approach to movement, is that there are no methods to this teaching. Like Love itself, Yoga has a texture. When we can immerse ourselves into our own personal sensations, and pay attention to them, there is a freedom for spontaneous movement to arise. This can manifest in the body as it begins to respond in the form or waves or spirals.
With this feeling we create space to dive into our tension with the idea of SOFTENING IT rather than fighting it.
This will be a seminar of exploration and enjoying our bodies unfolding in postures alongside breath awareness.
Our feet will be the main focus as a tool for unravelling unwanted tension in our bodies.

+ At Saturday
CHAVUTTI THIRUMAL MASSAGE -demonstration & workshop
18:00–20:00 / Price: FREE!!!
Check out the video: https://www.youtube.com/watch?v=DTAtXnFykQ4
EVENT HERE: https://www.facebook.com/events/1109076795891600/

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Helen teaches seminars, teacher trainings and massage courses in India, US and Europe. Her passion is sharing this style of yoga that has brought many gifts and learnings to her life.

PRICE: One day 80 € / two days 150 € / three days 185 €
Ecstatic dance: 20 €
BOOKINGS: before 1.10.2015
CONTACT: merimort@gmail.com
LOCATION: Joogakoulu Shanti, Runeberginkatu 43, Helsinki

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As Helen travels from abroad, there is no refund possibility, but you can give/sell your place to your friend if you need to cancel. Namaste!
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