BODY HOLIDAY - Scaravelli inspired Yoga weekend
with Helen Noakes (UK)
@ Joogakoulu Shanti
A TRUE WARRIOR’S INNER BALANCE
– Yoga workshop for yoga teachers
We will be exploring how we can bring strength and flexibility to the legs as well as enjoying interesting insights into all the Warrior poses. We will then allow the awareness of the spine to lead us into a spontaneous and powerful standing sequence.
– Body holiday - Yoga weekend for everyone
Both days: 11:00–17:00
The amazing insight about this approach to movement, is that there are no methods to this teaching. Like Love itself, Yoga has a texture. When we can immerse ourselves into our own personal sensations, and pay attention to them, there is a freedom for spontaneous movement to arise. This can manifest in the body as it begins to respond in the form or waves or spirals.
With this feeling we create space to dive into our tension with the idea of SOFTENING IT rather than fighting it.
This will be a seminar of exploration and enjoying our bodies unfolding in postures alongside breath awareness.
Our feet will be the main focus as a tool for unravelling unwanted tension in our bodies.