These chairs are not for sitting — Joseph Pilates created a multitude of chairs that combine ergonomic furniture design with exercise possibilities. They serve as fine-tuning instruments for basic movement patterns as well as offering a learning environment for challenging athletic skills. The Intensive covers the "anatomy" of the chair and common variations, as well as the unique repertoire of movements they were designed to support.
For Instructors only!
(Not requiring prior participation in 360°)