Restorative Yoga and Sound Bath Yoga Nidra
With: Claudia Manica
Date: Fri 3rd Nov 2017
This will be a powerful and deeply relaxing 2-hour practice to invoke a deeper connection to the Heart and integration of that energy more clearly into your life for healing, awakening, expanding and nourishing.
The sounds and vibrations of singing bowls and chimes guide us into a deep meditation. The healing vibrations pass through our body, opening blockages and allowing our minds to quiet. The physiological impact of sound on the body, emotions & cognition is apparent. Through the vibrations of these instruments we experience an inner calm and deep relaxation that enables us to journey within and center.
Early bird until 15th of Oct – €25
Normal price online – € 30
Contact: Claudia Manica
Tel: 085 240 9319