The Full 360 in Kilkenny with Alison Canavan

THE FULL 360 WITH ALISON CANAVAN - LIVE BETTER, FEEL BETTER

Following on from the first and hugely successful event last September, The Full 360 with Alison Canavan is now expanding across Ireland!

This one of its kind event places the sole focus of the day on complete holistic self-care for everyone (guys and girls!) focusing on health, nutrition and wellness from the inside out and the outside in.

Taking place on Sunday April 15th 2018 at Lyrath Estate, Kilkenny this event is the first of its kind in Ireland.

Real wellness can only truly be achieved when we connect the dots for ourselves with our own health and wellbeing. This means looking at body, mind, spirit, our environment and the quality of our relationships.

Do you want to feel better and look better too?

I’ll show you how to achieve both by making small changes that will result in big differences to your overall lifestyle, health and daily wellbeing.

What can you expect at the Full 360?

-How to tune into your true self to help you live a better lifestyle

-Ways you can quickly boost your mood and incorporate fun into your daily life

-Meditation and mindfulness techniques

-The health benefits of switching to more natural products, from skincare to household alternatives

-Advice on wholesome and nutritious healthy eating
-The benefits of practising daily gratitude

-Honing the power of your breath

-How to be your own life coach

-Stress reduction techniques

-Building fitness into your weekly routine

-How to live a more positive, happy and stress free life, starting NOW

You can also look forward to a mini vibration workshop; uplifting, motivational speakers; a healthy nutritious lunch and a goodybag packed with amazing products.

The Full 360 aims to introduce people to manageable behavior changes and habits that are possible to include into your daily schedule.

Why now?

People are more stressed and busier than ever and we all put enormous pressure on ourselves to be everything to everyone - often treating ourselves quite harshly and negatively.

It’s time to practice self-care to cope with the demands of our busy world. The Full 360 is about joining the dots with our health and wellbeing and having fun along the way.

The Full 360 is all about empowering people to see and experience what they can do for themselves instead of feeling helpless and hopeless.

It’s about accepting and embracing yourself where you are in the here and now and not where you want to be in the future. This will ultimately enable you to achieve great things in the long-term. Change is possible for everyone!
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