Three Day 'Fresh Start 'Women's Health Retreat

Not sure whether you want to come on one of our longer Retreats? Why not come and ‘dip your toes in’ on one of our taster weekends away.
Our Three Day Taster weekends focus on giving you time to unwind and relax with good, healthy food and nutrition. You start to experience the changes in your health and happiness that occur on our longer Retreats. Come on your own, or with a group of girls. Come away and focus on yourself, your body, your mind and your health!

Inclusions on this Retreat are as follows:
Personal motivational journal
Three day accommodation at a beautiful location
Nutritious and delicious meals for three days
Nutritionist-designed personal meal plan (while on Retreat)
Daily Yoga and meditation sessions
Daily training sessions with a Personal Trainer
One complimentary treatment with our beauty therapist
Educational workshops, including nutrition, exercise and health
Daily cooking classes and workshops
Full-time facilitator support
Goodie bag on arrival
Being held at the beautiful Ridge Country Retreat, set on 35 acres of native bush. We have a lot of interest on these Retreats, so if you are interested, please don’t delay in contacting us – only limited spaces! Starting at only $320 per day, all-inclusive.
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