The Three Week Life-Changer is as the name suggests; life changing. There is a well known saying that “it takes 21 days to change a habit”. After three weeks, you will start seeing significant weight loss. You will be able to take some serious time-out from your every day life, get pampered, relax, unwind, clear the mind and focus on one goal: getting weight loss results.
The Three Week Life-Changer focuses on education and changing mindsets. Everyday on the Retreat you will be involved in activities that will challenge your previous lifestyle choices. Less physically demanding than the Ten Day Intensive, but still incredibly effective, there will be more time for relaxation and pampering, so not only will we have you leaving looking great but also feeling rejuvenated.
We know that three weeks is a wee while to be away from your family, so we do our very best to make you feel right at home. You will receive a welcome pack on arrival with all sort of goodies to keep you entertained during your retreat. Wireless internet is provided so that you can keep in touch with friends and family while you’re away and keep them up to date with your progress. We also encourage guests to invite their family along on a specific ‘family day’ towards the end of the Retreat to share in the experience and the education to ensure our ladies are supported in the right ways when they return home.
The Three Week Life-Changer includes:
Welcome goody bag on arrival
Personal motivational journal
Personal copy of best-selling health book
21 Day accommodation at beautiful secluded boutique location
Nutritious and delicious meals for 21 days
Nutritionist-designed personal meal plan (while on Retreat)
Half-day workshop with Nutritionist
Post-retreat nutrition plan for you and your family
Daily Yoga sessions
Daily training sessions with a Personal Trainer
Post-retreat personal training plan
Educational workshops, including nutrition, habits, hormones, exercise and health
Cooking classes and workshops
Session with our Personal Stylist and Make-up Artist
One 45 minute session with our Beauty Therapist – therapy of your choice
One 45 minute session with our Massage Therapist – therapy of your choice
All activities and outings
Full-time facilitator support
Post retreat support and follow up for six months
Membership to our Resolution Support Network for 12 months