Meditation and Mindfulness and the Pursuit of Happiness


November, Fri 3rd | with Kadam Bridget Heyes | Potala KBC, Belfast | £5 | 7pm - 8:15pm

Discover how meditation & mindfulness can help everyone overcome problems such as negativity, fear and anxiety and significantly increase our overall levels of inner peace, happiness & well-being.

About Kadam Bridget Heyes

Kadam Bridget Heyes is the NKT National Spiritual Director for the UK and Ireland. Her teachings demonstrate a wealth of understanding and experience of Buddhist meditation and practice, which she shares with humour and practical emphasis, making Buddhism accessible for all.

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