~I don't teach a set way to birth your baby but provide you tools and time to find your own way.
~ A chance to experience mindfulness through the mindful breathing practice.
~ Empowering mums to be to know their choices and have the confidence to question things.
~ Being able to talk through questions or fears in a non judgemental environment.
~ Learning what to do with your birth ball!
~ Open to any mum to be whatever number pregnancy or gestation.
~ Expanding friendship groups through meeting like minded mums to be.
If you would like to have this experience come and join us on the next MummyNatal course.
The first of the 6 week autumn term is starting on Monday 5th November, 7pm - 8pm at Worthing Natural Balance & Wellbeing and is £50 per mum to be
(please note you need your own birth ball for this course).