Relax and Restore
Warm, cozy, and delicious. Hug pillows and feel good about yourself. This is a true restorative yoga class where your only job is to completely relax.
Traditional mysore practice in the tradition of Shri K. Pattabhi Jois.
Yogic Tools for a Vibrant Healthy You
In this workshop we will explore a variety of tips, tricks and routines to help keep our vibes good and our stress manageable. Daily life will always bring challenges and you are a vibrant being that can navigate the world with grace.