Breath & Bandhas for Bends, Balance & Flight

DATE: Friday November 3rd

TIME: 5:00 – 8:00pm

COST: $45

Join Andy for a deep exploration into the use of your mula, uddiyana, and jalandhara bandhas (the energetic locks in your body), pranayama (breath control), and philosophy within the yoga practice. We will use the developed bandha strength to support an exploration in challenging postures of heart opening and flight. Focusing and exhibiting control internally helps to build control externally.
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