CIZE is a beginner-friendly cardio dance workout created by Shaun T. It’s not about doing push-ups or jumping. It’s about moving to the beat, and everyone can do it.
And, if you think you can’t dance, don’t worry. Alison breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. You’ll be so focused on mastering the moves that you’ll forget you’re actually getting in the best shape of your life.