Cize Live! (Dance Party!)

Alison is Back!

CIZE is a beginner-friendly cardio dance workout created by Shaun T. It’s not about doing push-ups or jumping. It’s about moving to the beat, and everyone can do it.

And, if you think you can’t dance, don’t worry. Alison breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. You’ll be so focused on mastering the moves that you’ll forget you’re actually getting in the best shape of your life.
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