Yoga as a Daily Practice
Cultivating a Personal Practice and Daily Yoga Sadhana
Sunday, November 11th, 2018 9am-3pm
Early Bird: $95 by October 1st 2018
Regular Price: $108
This session is designed to help you take your yoga practice and life to the next level... we will learn how to create a yoga practice and environment that is conducive to blooming your potential into full blossom!! We will discuss different types of Sadhana practice, and how we can choose and create a 30-40 day Sadhana that will balance and enhance where we are in our lives; physically, emotionally, spiritually, and seasonally.
This immersion will involve a group lunch together.
The final part of the experience will be you taking what you’ve learned and applying it to your own personal Sadhana.
Those in the 500 Hour Program will be required to create and complete their 30-day Sadhana, and journal each day through the cycle, in addition to writing a short summary of their experience at the end.
By the end of the immersion, the student will gain an understanding of using yoga as a way to create harmony in their lives. They will have all the tools they need in order to start to create their own daily practice of yoga.
This is a required module for the Evolve to Harmony 500 Hour Program.