Doug Swenson at CBY Nov 3-5 2017

Doug returns to CBY Nov 3-5, 2017! REGISTRATION IS OPEN!

Friday 11/3
MASTERING THE SECRETS OF YOGA FLOW
6:00 pm - 8:00 pm
The main focus of this class is centered around the fluid movements of soft and hard form vinyasa and how to expand this philosophy to create flow in your daily life. A variety of yoga postures, both easy and challenging, will be used. Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way. A connection is made to help create a flow in your diet, at work in relationships and throughout your daily life.
**All levels welcome, though some yoga experience will be helpful.

Saturday 11/4
ASHTANGA WITH EXTRA SPICE
9:00 am - 11:30 am
The class will follow the order of asanas for 1st level Ashtanga, with the addition of some poses from the 2nd and 3rd blended in at appropriate places in your routine. This class includes hands on adjustments and personal suggestions on how to enhance your practice.
**All levels welcome, but some yoga experience is helpful. This should not be your first yoga class ever.

YIN YOGA
12:30 pm - 2:30 pm In this class the students will enjoy the simplicity of a nurturing, gentle asana flow. Many postures will be supportive, relaxing and held for longer duration. The vinyasa will be light (Non muscle resistance). While CBY provides props for such a class, our numbers are limited. If you have your own bolster or pillow, we highly encourage bringing your own due to increased attendance for workshops such as this. If you don't have your own, we do have some here in-house.
**ALL LEVELS WELCOME! NO YOGA EXPERIENCE REQUIRED.

Sunday 11/5
SADHANA YOGA CHI
10:00 am - 12:30 pm
A very soothing arrangement of soft and hard yoga asanas, connected together with mostly light (non - muscle resistance vinyasa) and some challenging (muscles resistance vinyasa). You will enjoy the challenge, achieve a variety of new poses and move with fluid power. When finished, drift into a blissful deep relaxation followed by a guided meditation.
**Some yoga experience helpful.

$60/single session
$225 full weekend

Click here to register and pay::
https://clients.mindbodyonline.com/classic/ws?studioid=9866&stype=-8&sTG=23&sView=week&sLoc=0

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