Kino MacGregor Workshop

Friday November 3, 2017 6-8pm Enter the Inner Body Underneath the skin, beyond the physical body lies something more subtle and hard to define. There is an unfathomable depth to the human spirit. Yoga is a quest for the deepest state of connection. This class teaches you how to journey into the inner body in a real and pragmatic way. As the waters of the mind still you are able to perceive the depth level of reality. Cultivate a heightened state of awareness through a guided meditation. Apply this more refined and precise level of awareness to the practice and truly enter the inner body. All levels are welcome. Saturday November 4, 2017 9-11am Ashtanga Yoga Full Primary Series Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. 1-3pm Open Your Hips Gain access to the energy centers deep within the pelvis and learn to relax and release your hips into freedom. With a careful anatomical understanding of the musculature and skeletal activation needed to access the natural external hip rotation available to everyone you will have fun exploring the interior spaces of your hip joints. Make contact with your hips and unlock their potential for movement. NOTE: The cost of Kino's new book, The Yogi Program, set to release November 17th, will be included in the event and there will be time for book signing after the workshop on Saturday. Cost of workshop: $160.00
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