Nutritional Resources

This "Event" is intended as a go-to reference guide for quick resources. The same information is also listed in Notes, which is not accessible via mobile devices. If you have suggestions, please feel welcome to send me a message. We are all connected and it's healthy to share and care. Please spread the word about Simply Happy, LLC as a great and useful resource to find that happier healthier you. Thank you for using this Page.

7 Rules of Life: This totally applies to nutrition because stress causes inflammation and acid buildup in our bodies which causes all kinds of disease. Aaaand I don't know a single healthnut out there that won't tell you that attitude is everything if you want to succeed. So in order to be successful with your physical health you have to work on your mental health at the same time. It may sound daunting but it doesn't have to be. Become your number one cheerleader and if that means faking it until you make it then DO THAT. You may be laughing and saying "what-ev-er", but it works. I swear it does. :-) The Rules of Life Resources can be found as its own Event on this Page.

Recommended Books:

Internet Resources: (food for the brain! Heck yeah!)

You Tube Videos:
-Minding your mitochondria | Dr. Terry Wahls | TEDxIowaCity
-Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living: Dr. Pam Peeke at TEDxWallStreet
-The Beautiful Truth -Robyn O'Brien at TEDxAustin 2011
-Aimee Mullins: The opportunity of adversity
-How Your Body Works 7 Thyroid Problems & Conditions
-How Your Body Works 8 Pituitary Gland Problems & Symptoms
-Why Genetically Engineered Foods Should be Labeled: Gary Hirshberg at TEDxManhattan 2013
-Kelly McGonigal: How to make stress your friend
-Mercury Linked to Hashimoto's Autoimmune Hypothyroid (Low Thyroid)
-Jamie Oliver's TED Prize wish: Teach every child about food
-Debunking the paleo diet: Christina Warinner at TEDxOU
-Marla Spivak: Why bees are disappearing
-Mohamed Hijri: A simple solution to the coming phosphorus crisis
-Mark Plotkin: What the people of the Amazon know that you don’t
-Leana Wen: What your doctor won’t disclose
-Depression is a disease of civilization: Stephen Ilardi at TEDxEmory
-The Herbal First Aid Kit
-Eating Disorders from the Inside Out: Laura Hill at TEDxColumbus
-How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU
-Emily Balcetis: Why some people find exercise harder than others at

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