Rest & Restore Yoga

Deeply relax the body through Restorative Yoga. All poses are mat based and gently supported by yoga props. Mindfully breathing in each pose for several minutes allows your body to relax and release deep held tension in the body, and the mind to move toward stillness. This form of yoga promotes a deeply restful state in body and mind.

Friday
November 3rd, 2017
6-7:30pm
Simonds-Hurd Complementary Care Center
$20/class
Please call 978-665-5800 to register. Limited spots available. Please let us know if you have your own bolster to bring along.***
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