Self-Hypnosis Workshop

Learn a Mind-Body-Spirit Approach to Self-Hypnosis!

What changes do you want to make in your life? Self-hypnosis can be used for almost any kind of self-improvement such as smoking cessation, weight control, stress management, confidence and self-esteem, public speaking, pain control, memory and study skills improvement, motivation, sleep issues, sports performance enhancement, and much more!

This workshop will teach you how to self-hypnotize. Participants will be guided into and back out of hypnosis and then given a quick and simple procedure to take yourself back into the hypnotic state. After that you will be able to go into a hypnotic state on your own. Participants will learn a two-stage hypnosis process to remove old, erroneous programming, and then you will learn to give yourself suggestions (new programming) for success in the area of your choosing.

You will be taught how to write effective hypnotic suggestions to make almost any kind of change. This is important because if hypnotic suggestions are poorly written, they will have a negligible effect, or even have the opposite effect!

Be sure to bring a pillow and blanket to the class.

Paul Bishop, MA, CH, CI is a certified hypnotherapist and certified hypnosis instructor with the National Guild of Hypnotists (NGH). He has advanced hypnosis training and certifications with 5-PATH® (5 Phase Advanced Transformational Hypnosis), which utilizes insights in hypnosis to affect change, and Integrated Imagery Regression Hypnosis. He is also a certified 7th Path Self-Hypnosis® teacher. Paul has a Master of Arts in Transpersonal Psychology with a specialization in consciousness. His website is

****$120 for the full workshop, which meets Friday, Nov 3 from 5:30-7:30 and Saturday, Nov 4 from 12:00-4:00pm. Please plan to attend both sessions.****
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