Vibrant You Yoga Workshop With Elise Espat

Vibrant You Yoga Workshop With Elise Espat

Schedule & Pricing

Friday
Relax and Restore [6:30pm-8:30pm]: Warm, cozy, and delicious. Hug pillows and feel good about yourself. This is a true restorative yoga class where your only job is to completely relax. $45

Saturday
Mysore [8:00am-10:00am] $40 &
Yogic Tools for a Vibrant Healthy You [10:30am-12:30pm]: In this workshop we will explore a variety of tips, tricks and routines to help keep our vibes good and our stress manageable. Daily life will always bring challenges and you are a vibrant being that can navigate the world with grace. $45

Sunday
Mysore [8:00am-10:00am] $40

$140 for full weekend


About

Elise is a Level 2 KPJAYI Authorized Ashtanga Yoga teacher and has been a guest teacher at The Shala for years and loves sharing the practice with our community. Her teaching is heart-based with a focus on moving energy and finding sweetness. She is an advanced practitioner with years of knowledge and experience that she has a knack for breaking down into digestible bites. www.eliseashtangayoga.com
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