Weekend with Desiree Rumbaugh

Join us for a weekend with internationally recognized yoga teacher, Desiree Rumbaugh. Desiree will be leading 5 workshops starting Friday, November 3rd through Sunday, November 5th. These workshops will be held at the Jaycee Park Community center on Wade Avenue in Raleigh.

$225 if you sign up for the whole weekend
$50 per workshop until October 20th, $55 after
Register online: http://bit.ly/2utxmfn

Friday November 3rd, 1:30-4:00pm: The Fine Art of Assisting and Adjusting
Learn effective verbal and hands on assists and also when to use them. This class is open to all teachers and students who want to expand their understanding of alignment based yoga.

Friday November 3rd, 6:00-8:30pm: Hip Openers, Pranayama & Meditation You’ll be introduced to the actions that heal and strengthen your body, especially your back and hips. This work will be continued and further explained throughout the weekend. Between Friday and Sunday your body, mind and heart will begin a process of transformation.

Saturday, November 4th, 10:00am-12:30pm: Backbends
Learn how to support your entire spine and then create freedom through extension. Whether you are stiff or flexible, these teachings will help you improve your practice. You will feel taller and have more energy, and your back will thank you for coming.

Saturday November 4th, 2:30-5:00pm: Forward Bends & Twists
Rejuvenate your entire body and release stuck energy with these poses. Even if you have very stiff hamstrings, you will notice the difference these poses make and you will leave this class with a spring in your step.

Sunday November 5th, 10:00am-12:30pm: Arm Balances & Inversions
Here’s a little known secret: these poses, while challenging, are actually the antidote for text neck syndrome. Experience the lifelong benefits from upper body strength gained by practicing safely. You’ll learn step by step how to increase your power and carry your own body weight.
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