Anxiety Toolbox

Learn about how stress and anxiety show up in your body, emotions, thoughts and behaviors, and gain skills to lower anxiety in each area. Increase your ability to manage anxious thoughts and develop skills to recognize the role of systems of oppression and conditioning in anxiety.

You will create an individualized plan for recognizing and working with stress and anxiety during this workshop.

• Multiple dates and times available to attend this 2 hour workshop.
• Multiple CAPS therapists collaborate to provide these workshops.
• All enrolled students are eligible to participate in CAPS groups and workshops. 
• Connecting with CAPS is required to join this group. Registration will be open in September 2026.
• Access Anxiety Toolbox Workshop 2026-27 slides here.

Anxiety Toolbox Dates

• Friday, October 9 from 1:00 p.m. - 3:00 p.m. 
• Wednesday, October 21 from 2:30 p.m. - 4:30 p.m. 
• Thursday, October 29 from 2:30 p.m. - 4:30 p.m. 
• Friday, November 6 from 1:00 p.m.-3:00 p.m. 
• Tuesday, November 10 from 2:30 p.m.-4:30 p.m.