Balance & Stability for the Long Haul

• Thursdays, October 29 - November 19, 11:30am-12:30pm, Zoom
• Open to the entire Cornell community; no membership needed
• Register here for this 4-session virtual series

Have you been feeling unsteady on your feet? Are you looking to boost your balance and feel more stable as the winter weather arrives? Join Cornell Wellness for this 4-week series on all things balance. We’ll explore the various bodily systems that maintain our balance, and we’ll practice a variety of mental and physical exercises designed to strengthen balance, coordination, and overall bodily control. By the end of the series, you’ll feel prepared to take on potential balance challenges in the world around us. This series is appropriate for all fitness levels, and you will not need any specialty equipment to participate. 

Questions? Contact session facilitator C Lucas