Drawing Meditation + Ear Seeding
Mindfulness meditation meets art! Kim will lead a mindful breathing practice where participants will literally draw the breath. Explore sensation through eyes open or closed and using dominant or non-dominant hand. During the second half of each session, Kim will offer optional auricular acupressure, where small seeds are placed on points in the ear to reduce stress.
Graphite pencils and paper will be provided. Ear seeding is first come, first served, within a limited timeframe.
Kim Stephens is a Nationally Certified Acupuncturist/Mindfulness Educator and has worked in healthcare and integrative medicine for over 25 years. Learn more about discounted acupuncture available for staff, faculty and students.
Kilde: calendar.colorado.edu
