Guided Mindfulness Meditation with the Let’s Meditate Initiative

Guided Mindfulness Meditation with the Let’s Meditate Initiative
Ateliere și cursuri 24.11.2026 / marți / 15:00 - 15:30 Sage Hall, Johnson Graduate School-Management, 106 Sage Hall, Ithaca, NY 14853-6201, USA Eveniment hibrid Cumpără bilete

Take 30 minutes to pause and reset with Let’s Meditate! Join Emily Dunuwila, for a hybrid guided mindfulness meditation. This beginner-friendly session is open to all at Sage Hall, Room 131 or via Zoom: https://zoom.us/j/97942845269?pwd=ZbObYmCe3jJpDzG3NVZXcbsgJrJbtQ.1

In these sessions, we'll cultivate moments of stillness , to help us refocus and move forward with intention and presence. All are welcome to this 30-minute guided meditation, where we'll focus on stillness, awareness, and tools for grounding in the present. 

 Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate. 

Evenimente în apropiere

sâm, 24 oct. · 11:00 Fall Colors Walk Fall Colors Walk F. R. Newman Arboretum · Ithaca
sâm, 24 oct. · 12:00 Going to Gone: Earth's Biodiversity Loss and What We Can Do About It Going to Gone: Earth's Biodiversity Loss and What We Can Do About It Mann Library · Ithaca
sâm, 24 oct. · 13:00 Cornell Women's Soccer vs University of Pennsylvania - Fall Fest Cornell Women's Soccer vs University of Pennsylvania - Fall Fest Berman Field · Ithaca
sâm, 24 oct. · 16:00 Cornell Men's Soccer vs Dartmouth College Cornell Men's Soccer vs Dartmouth College Berman Field · Ithaca
sâm, 24 oct. · 18:00 Society for India's Diya Jale Society for India's Diya Jale Alice Statler Auditorium · Ithaca
sâm, 24 oct. · 19:30 Shakespeare’s Twelfth Night: Mad Love, Mad Music Shakespeare’s Twelfth Night: Mad Love, Mad Music Schwartz Center for Performing Arts · Ithaca