Guided Mindfulness Meditation with the Let’s Meditate Initiative

Take 30 minutes to pause and reset with Let’s Meditate! Join Emily Dunuwila, for a hybrid guided mindfulness meditation. This beginner-friendly session is open to all at Sage Hall, Room 131 or via Zoom: https://zoom.us/j/97942845269?pwd=ZbObYmCe3jJpDzG3NVZXcbsgJrJbtQ.1

In these sessions, we'll cultivate moments of stillness , to help us refocus and move forward with intention and presence. All are welcome to this 30-minute guided meditation, where we'll focus on stillness, awareness, and tools for grounding in the present. 

 Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate.