Guided Somatic Meditation with the Let’s Meditate Initiative
Workshops og kurser
24.11.2026 / tirsdag /
16:15 - 16:45
626 Thurston Ave, 626 Thurston Ave, Ithaca, NY
Gratis adgang
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Take 30 minutes to move, breath and arrive with Let’s Meditate! Join Sophia Scholl, PsyD, for a guided mindfulness meditation. This beginner-friendly session is open to all.
In this session, we'll use somatic meditation practices paired with gentle movement to help you reconnect with the body as a source of safety and information.
Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate.
