Healing In Place With Wellness-Guided Journaling

Morning Journaling Series

• Held Fridays, 2-sessions, October 30 & November 6 , 2026, 9:00-9:30am
• Open to the entire Cornell community; no membership required
• Register here for these Zoom sessions

For multiple reasons, you may find yourself needing to release some tension you may be holding onto, and at the same time realize that taking time off is not a viable current option. Join these 30-minute healing in place morning journaling sessions, facilitated by Kerry Howell, Cornell Wellness staff. During each session, Kerry will describe and lead you through 2 types of journaling styles that you’ll then be invited to try out in real time. The mind is full of energy, like a child or animal at play, rolling thoughts around and around, trying to process, contemplate, and puzzle through things. Together, we’re going to invite your mind’s energy to ramp down a bit by releasing your energized thoughts onto paper or a device. Journaling can provide stress reduction, self-awareness, emotional processing, and much more. Attend one or more of these drop-in sessions from anywhere you find yourself doing work/life at. 

Contact Kerry Howell with any questions.