Manage Stress and Build Focus with the Let’s Meditate Initiative

Name: Manage Stress and Build Focus with the Let’s Meditate Initiative
Start: 2026-11-04T12:30:00-05:00
End: 2026-11-04T13:00:00-05:00
Location: Upson Hall

Workshops & Kurse 04.11.2026 / Mittwoch / 12:30 - 13:00 Upson Hall Freier Eintritt Tickets kaufen

Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bhaskaran, faculty member in Mechanical and Aerospace Engineering, for a guided mindfulness meditation. This beginner-friendly session is open to all.

In these sessions, we'll use evidence-based mind training techniques to manage stress and relax even in the face of challenges. We'll train our attention to build focus in today's world where we are swamped by a large amount of information. These techniques can also help us feel connected, rather than isolated.

*On 9/16 and 10/14, sessions will be substituted by Emily Dunuwila, MS.Ed.

Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate.