Mindful Mondays - Kaiser Permanente Free Virtual Webinars

Mindful Mondays are monthly, no-cost, virtual classes from Kaiser Permanente, designed to help you combat stress and build resilience.

Guided Walking Meditation

September 14, 2026 | 9:00am - 10:00am PT

Are you looking for more energy? To relax and reduce stress? To take a break? To be physically active? To have fun? If you answered yes to any of these questions, join us for this guided session to experience the benefits of mindful walking.

Guided Meditation for Love & Kindness

October 5, 2026 | 9:00am - 10:00am PT

Loving-kindness meditation is all about sending feelings of love, kindness, and goodwill to yourself and others. Explore the benefits of opening your heart and nurturing compassion during this guided practice.

Guided Meditation for Cultivating Gratitude

November 2, 2026 | 9:00am - 10:00am PT

Gratitude can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity, and build strong relationships. Join us for this webinar to unlock the transformative power of a mindful gratitude practice. 

Mindfulness to Ease Holiday Stress

December 7, 2026 | 9:00am - 10:00am PT

While the holidays can bring joy to many, they can also bring stress and burnout. Discover how mindfulness can help you cultivate inner peace, boost your mood, and reclaim your energy this holiday season.