Mindfulness Mensual en Español (Monthly Mindfulness in Spanish)
El primer martes de cada mes, Elisa facilitará una práctica accesible que integra mindfulness (atención plena) y movimiento suave, desde un enfoque cálido e inclusivo. Tú decides cómo participar y qué funciona para ti. Este es un espacio seguro, inclusivo y abierto a todas las personas. Te invito a renovar tus energías, enfocar tu mente, y comenzar el mes en comunidad y apoyo.
Led by Elisa Burgos-Ojeda as part of the Let's Meditate Initiative. Please Register in Advance: https://us06web.zoom.us/meeting/register/oRnxFdGpTym9jPRH6MwXzw
In English: On the first Tuesday of every month, Elisa will lead an accessible practice that integrates mindfulness and gentle movement, using a warm and inclusive approach. You decide how to participate and what works best for you. This is a safe, inclusive space open to everyone. I invite you to renew your energy, focus your mind, and start the month in a supportive community.
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