Stretch With Wellness

• Mondays, October 5 - November 23, 12:00-12:30pm, Zoom
• Open to the entire Cornell community; no membership needed
• Register here

Stretch with Wellness continues this Fall! Each session will include a combination of active, energizing stretches and soothing, relaxing stretches. Whether you are looking for movements to boost your energy in the afternoon or stretches to help ease tension, there is something for you. You can attend one or more of these drop-in sessions from anywhere, and you need not attend previous sessions to join later in the series. No equipment is necessary, though some of the stretches will be from a chair.

Questions? Contact session facilitator C Lucas