Wellness Wednesdays: Singing bowls
Looking for a relaxing activity during finals week? Join us for a guided meditation session with practitioner Sabina Pradhan. Participants will be led through intentional pranayama breathing exercises to settle the mind, followed by a deeply restorative meditation that includes resonant acoustic frequencies of Tibetan singing bowls.
Drop in with your own mat or borrow one from us. Participants will be asked to sign a waiver prior. Co-presented by the CU Museum and Contemplative Arts, Learning and Meditation (CALM) Center at CU Boulder.
Lähde: calendar.colorado.edu
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