50 Plus: Gentle exercise

Name: 50 Plus: Gentle exercise
Start: 2026-11-11T11:30:00+10:00
End: 2026-11-11T12:15:00+10:00
Location: Fifty Plus Centre, Brisbane City

Други 11.11.2026 / сряда / 11:30 - 12:15 Fifty Plus Centre, Brisbane City, Fifty Plus Centre, 64 Adelaide Street, Brisbane Купете билети

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Gentle Exercise is especially designed to focus on improving Balance, Flexibility and Range of Movement while increasing Muscle Mass. This class is suitable for those who may not feel comfortable in a mainstream exercise class as participants can choose to stand or be seated throughout the class and only a low level of fitness is required.

Източник: OpenAgenda — Opendatasoft (CC BY-SA)