50 Plus: Gentle exercise
Ostatní
11.11.2026 / středa /
11:30 - 12:15
Fifty Plus Centre, Brisbane City, Fifty Plus Centre, 64 Adelaide Street, Brisbane
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Gentle Exercise is especially designed to focus on improving Balance, Flexibility and Range of Movement while increasing Muscle Mass. This class is suitable for those who may not feel comfortable in a mainstream exercise class as participants can choose to stand or be seated throughout the class and only a low level of fitness is required.
Další akce: Fifty Plus Centre, Brisbane City
Všechny akce: Fifty Plus Centre, Brisbane City
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