Guided Somatic Meditation with the Let’s Meditate Initiative

Guided Somatic Meditation with the Let’s Meditate Initiative
Workshops en cursussen 10.11.2026 / dinsdag / 16:15 - 16:45 626 Thurston Ave, 626 Thurston Ave, Ithaca, NY Gratis toegang Tickets kopen

Take 30 minutes to move, breath and arrive with Let’s Meditate! Join Sophia Scholl, PsyD, for a guided mindfulness meditation. This beginner-friendly session is open to all. 

In this session, we'll use somatic meditation practices paired with gentle movement to help you reconnect with the body as a source of safety and information. 

 Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate. 

Evenementen in de buurt

za., 24 okt. · 08:00 Ancient Worlds in Modern Threads Ancient Worlds in Modern Threads Human Ecology Building (HEB) · Ithaca
za., 24 okt. · 08:00 Cornell Big Red Math Competition (CUBRMC)-2026 Cornell Big Red Math Competition (CUBRMC)-2026 Malott Hall · Ithaca
za., 24 okt. · 08:00 Keeping Common Birds Common: Birds and Habitat at Cornell Botanic Gardens and Beyond Keeping Common Birds Common: Birds and Habitat at Cornell Botanic Gardens and Beyond Mann Library · Ithaca
za., 24 okt. · 08:00 Languages at the Brink: Threatened Languages and How We Protect Them Languages at the Brink: Threatened Languages and How We Protect Them Kroch Library · Ithaca
za., 24 okt. · 09:00 Insectapalooza 2026 Insectapalooza 2026 Stocking Hall · Ithaca
za., 24 okt. · 09:00 Music of the Natural World Music of the Natural World Sidney Cox Library of Music and Dance · Ithaca