Guided Somatic Meditation with the Let’s Meditate Initiative

Guided Somatic Meditation with the Let’s Meditate Initiative
Мастер-классы и курсы 10.11.2026 / вторник / 16:15 - 16:45 626 Thurston Ave, 626 Thurston Ave, Ithaca, NY Свободный вход Купить билеты

Take 30 minutes to move, breath and arrive with Let’s Meditate! Join Sophia Scholl, PsyD, for a guided mindfulness meditation. This beginner-friendly session is open to all. 

In this session, we'll use somatic meditation practices paired with gentle movement to help you reconnect with the body as a source of safety and information. 

 Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate. 

События поблизости

сбт, 24 окт · 12:00 Going to Gone: Earth's Biodiversity Loss and What We Can Do About It Going to Gone: Earth's Biodiversity Loss and What We Can Do About It Mann Library · Ithaca
сбт, 24 окт · 13:00 Cornell Women's Soccer vs University of Pennsylvania - Fall Fest Cornell Women's Soccer vs University of Pennsylvania - Fall Fest Berman Field · Ithaca
сбт, 24 окт · 16:00 Cornell Men's Soccer vs Dartmouth College Cornell Men's Soccer vs Dartmouth College Berman Field · Ithaca
сбт, 24 окт · 18:00 Society for India's Diya Jale Society for India's Diya Jale Alice Statler Auditorium · Ithaca
сбт, 24 окт · 19:30 Shakespeare’s Twelfth Night: Mad Love, Mad Music Shakespeare’s Twelfth Night: Mad Love, Mad Music Schwartz Center for Performing Arts · Ithaca
вск, 25 окт CRPConnect! Symposium CRPConnect! Symposium Ithaca